Nourish the light within

Holistic guide & soulful nourishment for your journey to radiant, plant-powered wellbeing

A nutritious plant-based fusion dish Miso Orzo, Shimeji mushroom, Sichuan Peppercorn and Parsley dish crafted by Sacred Nourish in London

Shine from within-

the world needs your light.

Plant-based wellbeing guide and home cooking artisan Sophie at Sacred Nourish.jpeg Im

Hi, beautiful souls. I’m Sophie—a holistic wellbeing guide, heartfully plant-based home cooking artisan, and your fellow human on this beautiful planet. At Sacred Nourish, I invite you on a journey of holistic wellbeing, rooted in compassion and guided by the wisdom and abundance of plants.

Through mindful guidance and soulful, plant-based whole food, I help you and those you care about awaken inner wellness, cultivate radiant health, and shine your beautiful light into the world.

About

What I offer

  • A-female-hand-gently-touching-white-oakleaf-hydrangea-flowers.jpg

    A gentle hand and soft oakleaf hydrangea flowers and green leaves symbolising Sacred Nourish's plant-based holistic wellbeing guide service

    Supporting you and your loved ones on a nourishing, plant-based whole food journey—offering gentle, informed guidance, practical tools, and heartfelt encouragement to help you nurture your collective and individual wellbeing and create lasting, healthy habits. Drawing on evidence-based knowledge and holistic wisdom, I can also craft a personalised meal plan to further support your unique needs, if desired. Coming soon.

    Join the list
  • Artisanal-Black-Bean-Spaghetti-with-Tofu-Red-Cabbage-Sauerkraut-with-powerful-anti-oxidant-and-anti-inflammation-properties-created-by-Sacred-Nourish-vegan-meal-prep-in-London

    Black Bean Spaghetti with Tofu, Red Cabbage & Sauerkraut by Sacred Nourish vegan meal prep in London

    A intentionally crafted plant-based, whole food menu—each dish lovingly created by me or thoughtfully handpicked from world-leading plant-based nutrition experts to nourish your health and bring delicious joy to you and your family. Guided by six nutritional principles and prepared with exquisite care from scratch, this is a rare-find meal prep experience designed for true wellbeing—perfect for individuals, couples, and families alike.

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A daily act of love

Each meal is an invitation to wellbeing—a daily act of love for yourself and those you care about. When you choose food created with care and intention, you honour your wholeness and nurture your light from within.

Healthy Chinese Vegan Dish Steamed Tofu with Enoki Mushroom and Fresh Chilli by Sacred Nourish London Home Cooking Artisan Sophie
Refreshing and delicious Chinese cucumber and cilantro salad with chilli, sesame oil and sichuanese peppercorn created by London vegan meal prep service Sacred Nourish
Delicated Miso Glazed Aubergine and Japanese while mooli salad created by plant-base whole food meal prep service sacred nourish

Through every meal, you reconnect with nature’s gifts, your own vitality, and the joy of mindful, heartful nourishment.

Seeds of wholeness, harvests of light

Plants are loving gifts from Mother Earth—nourishing, healing, and restoring us so we can shine our light in the world.


Sustainable wellbeing is cultivated from the inside out—every meal, every choice, every day.

Say yes to radiance

Ready to cultivate sustainable wellbeing and bring soulful nourishment to your life and table?

Contact me to book a discovery call, explore plant-based whole food meal prep, or learn more about the holistic wellbeing guide service.

Sweet cavapoo dog Leo lying on the grass in the morning sunlight and playfully sticking his tongue out

sweet cavapoo boy Leo